cognitive behavioral theraphy

in a lush green forest
the trees grow tall and thick with leaves
the sky over head is gray and dark
see a stone path traveling upward
take a step
feels cold on my souls
follow the path
smooth and calming
the air is cold and refreshing
move upwards toward the hill
once there
see the sun hiding behind the clouds
rays of light sneak out from cover
hitting and warming the face
the cold air runs through mouth ears nose
all aching subsides
for once, I CAN BREATHE


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